My last post was about feeling crazy. Can you tell that things are getting to me? I always wonder whether I should put myself out there like that but then I think “What the hell? Nothing wrong with being honest.” However, I don’t want to send the message that there is no answer. There is. For as terrible as …
To feel crazy…
Have you ever felt crazy? Like you couldn’t trust your own senses or assessment of reality? There are many different ways to make it to that awful place. Motherhood. Anxiety. Eating disorders. Depression. The list goes on and on. The results always seems to be the same. There are thoughts that don’t seem to belong to you, images …
Coping Skills: Reality and Expectations
How many times has a client walked into a therapists office, only to be disappointed by the conversation of coping skills. We have it all the time and sooooooooo many of my clients tell me they don’t work or that they can use them for a while but slip back into behaviors. Why? Why does this happen? It’s a big …